Anxiety and Stress Management Coaching

Private and Group Yoga and Meditation Classes

As a certified yoga teacher since 2011, I’ve taught at a wide range of studios, gyms, therapeutic, professional and resort facilities. Below are just a few:

• The Headstrong Project, serving veterans of the wars in Iraq and Afghanistan suffering from PTS, Cornell-Weill Medical Center, New York City

• Taro Pharmaceuticals, workplace yoga program, Westchester County, NY

• Tennis Club of Riverdale, NYC

• Wave Hill, Riverdale, NYC

• Yoga Haven, Tuckahoe, NY

• Zoetry Del Mar spas and hotels, Cabo San Lucas, Mexico and Curaçao

coaching to reduce test anxiety and more

Nobody performs best under stress. Throughout my 30 years as a tutor and teacher, I’ve seen anxiety threaten to derail several students’ best test prep plans. Luckily, I’m not just a 25-year practitioner of yoga. I’m also a certified yoga teacher. As such, I’ve incorporated a variety of mindfulness tools into my tutoring and coaching practices. For example, I teach students to use breathing exercises before and during the test to calm jittery nerves. I also assign students to listen to guided visualizations (including mine here) and to journal to bolster their self-esteem and minimize test and social anxiety.  (Read a brief published article about that here.) Finally, I deliver public lectures about self-care and reducing anxiety. I love helping teens (and older adults!) live balanced, happier lives.